Ich war mir sicher, dass ich tauchen lieben würde, denn nur im Wasser könnte ich das Gefühl des Fliegens aus meinen Träumen erleben (Wie ich zum tauchen kam). Davon war ich überzeugt und so ist es gekommen. Seitdem ist es nur noch besser geworden.
Die Sucht des Tauchens
Schwerelosigkeit und Freiheit, die Natur und Artenvielfalt, aber vor allem das ganz neue Körpergefühl, diese Mischung von Atmung und Bewegung, Anspannung und Entspannung, schlugen mich sofort in ihren Bann. Kurz nachdem ich tauchen auf den Philippinen gelernt hatte (Endlich richtig abtauchen), schrieb ich nach Hause:
„Macht einfach süchtig! Es ist wie Unterwasseryoga. Du kontrollierst die Höhe über deinen Atem und du bewegst dich möglichst langsam und energiesparend. Atmest ruhig und langsam. Unglaublich. Und dabei eröffnet sich dir noch eine wunderschöne, faszinierende, vibrierende Welt voller zauberhafter Wesen und abgedrehter Formen.”
Als ich das erste Mal mit Yoeri tauchen ging, konnte ich es nicht fassen. Er schien sich nicht zu bewegen, kam dennoch mühelos voran, konnte einfach so in der Strömung hängen und in jede beliebige Richtung navigieren. Ich war hin und weg. Wie machte er das alles? Ein Fisch unter Fischen. Das wollte ich auch! Die Anziehung durch meinen eigenen Meeresgott verschmolz mit der Liebe fürs Tauchens und entfachte eine tiefe Leidenschaft und Hingabe, um ganz und gar nicht pathetisch zu klingen.
Zu Beginn genoss ich einen Aspekt des Tauchen besonders, die Phase des „freien Falls”. Rund um Alona Beach gab viele Tauchplätze mit steil abfallenden Riffwänden. An der Riffkante angekommen, ließ ich alle Luft aus der Tarierweste, um anschließend ganz lange auszuatmen, so dass ich schneller und schneller sank. Ich streckte die Arme und Beine aus wie ein Seestern. So in etwa stellte ich mir Fallschirm springen vor und genoss das Gefühl in vollen Zügen.
Wenn nötig, atmete ich einmal kurz und schnell ein und anschließend sofort wieder lange und vollständig aus, um die Geschwindigkeit meines „Falls” nicht frühzeitig abzubremsen. Erst kurz vor dem Grund oder der geplanten Tiefe änderte ich meinen Rhythmus, atmete lange und tief ein, füllte meine Lunge komplett mit Luft.
Luft ist leichter als Wasser und je mehr davon in den Lungen oder der Tarierweste steckt, umso mehr schwereres Wasser verdrängt der eigene Körper. Um neutral austariert zu sein, also weder zu sinken (negative Tarierung) oder zu steigen (positive Tarierung), muss ein Taucher genauso so viel Wasser verdrängen, wie seinem eigenen Gewicht entspricht – inklusive der Ausrüstung versteht sich. Da sich dieses Verhältnis durch zunehmenden Druck und Dichte in der Tiefe verändert, musste ich dort zusätzlich eine paar Luftstöße in die Tarierweste blasen.
Unvergleichliches Naturerleben
Doch es sind nicht nur das Gefühl des Tauchens selbst und das spielerische Element, die mich verzaubert haben, sondern auch die Unterwasserwelt, die gleichzeitig begeistert und entspannt. Nirgendwo sonst bin ich bisher so vielen verschiedenen Tieren nahe gekommen. Manche Arten werden fälschlicherweise für Pflanzen gehalten, darunter Korallen, aber auch Schwämme, Seescheiden oder Federsterne in der Galerie eine kleine Auswahl von Art by nature).
Zu Beginn kam ich aus dem Staunen gar nicht heraus und noch immer gibt es Neues zu entdecken (Schätze in Schlamm und Müll). Das schwierigste war das Gesehene, die ganze neue Wunderwelt, in Worte zu fassen, weil es so unglaublich viel war, so viele neue, bizarre und bunte Wesen auf mich einstürzten, und ich zu Beginn gar nicht genau wusste, um was es sich dabei eigentlich handelt. Das macht es nicht nur schwierig, die Begegnung zu beschreiben, sondern erschwert auch, sich überhaupt an alles zu erinnern.
Nach drei Tauchgängen am Tag war ich auf Wolke Sieben, hatte aber Mühe zu sagen, was auf welchem Tauchgang passiert war und mir Details und Arten ins Gedächtnis zu rufen. Da ich nicht einfach nur blind konsumieren, sondern die neue Welt um mich herum wirklich verstehen wollte, fing ich an, meine Nase in alle Bestimmungsbücher zu stecken, Yoeri über seine Unterwasservideos auszufragen und idealerweise direkt nach dem Tauchgang, die herausragenden Funde, ob alte Bekannte oder neu kennengelernte Arten, in mein Logbuch zu schreiben.
Sobald man weiß, was man sieht, kann sich die Wahrnehmung vertiefen. Es geht nicht mehr allein darum, eine Art (wieder) zu erkennen, sondern zu beobachten, was dieses Unterwasserlebewesen macht, wie es mit anderen in Beziehung tritt, wo es zu finden ist, von was es sich ernährt, wie es auf uns reagiert und vieles mehr. Gerade für Unterwasserfotografen oder -videografen ist das Wissen Gold wert, denn dann kann ich nicht nur an den richtigen Stellen nach dem Objekt meiner Begierde suchen, sondern auch noch abschätzen, was vielleicht als nächstes geschieht und wie ich mich dafür am besten positioniere (vom Fotografieren erzähle ich ein andermal).
Wir schützen nur das, was wir lieben, sagte einst Jacques Cousteau. Um es zu lieben, müssen wir es erst einmal kennen und am besten noch verstehen. Noch immer werden viele neue Arten entdeckt, was nicht heißt, dass sie noch niemand gesehen hat. Sie wurden nur noch nicht wissenschaftlich beschrieben und klassifiziert (Let’s talk scientific!). Über die Beziehungen der Arten untereinander und ihre jeweiligen Rollen in der Unterwasserwelt ist noch weniger bekannt als über die einzelnen Arten selbst. Viele Schätze schlummern unter der Wasseroberfläche.
Stück für Stück erschließe ich mir die Unterwasserwelten, die wir besuchen und teile das, was ich kennenlerne gerne mit anderen, ob in Briefings, Postings oder mit den Fotos hier auf der Website (Underwater Photography). Ständig Neues lernen, nicht nur über die verschiedenen Arten und das Zusammenspiel im Ökosystem, sondern auch über mich selbst, das Meer und das Tauchen an sich, erfüllt mich und verhindert, dass in dieser Liebesbeziehung Langeweile aufkommen kann. Andere Menschen haben andere Vorlieben beim Tauchen.
Gemeinschaft und Gefühl
Trotzdem: Tauchen verbindet. Zum einen teilt man schöne Momente, schafft gemeinsame Erfahrungen. Zum anderen tauscht man sich aus, lernt mit und von einander, im besten Fall und den Rest blende ich jetzt einfach mit meiner rosaroten Brille aus. In jedem Fall hat Tauchen mein Leben bereichert. Ich habe verschiedene Länder bereist, kleine Ausschnitte des lokalen Lebens kennengelernt, Menschen aus aller Welt mit den verschiedensten Hintergründen getroffen. Menschen, mit denen ich ohne das Tauchen niemals ins Gespräch gekommen wäre. Wenn sich die Unterhaltung nicht fruchtbar entwickelt, kann ich immer wieder aufs Tauchen ausweichen.
Es ist schön, ganz neue Plätze kennenzulernen, doch an vielen Orten kann ich immer wieder tauchen, sie mit jedem Tauchgang detaillierter kennenlernen, Bewohner und Verhaltensmuster beobachten, sehen, wie sich der Platz im Tages- und Jahresverlauf und mit den Wasserbedingungen verändert. Jeder Tauchgang ist anders und bietet Neues. Meistens kommt es einfach auf die Einstellung an, sich auf die Situation einlassen können, nichts erzwingen wollen, von sich selbst oder dem Meer.
Wirklich spannend, wird es dort, wo sich umgekehrt Meeresbewohner an bestimmte Taucher erinnern. Auf Statia gab es einen Trompetenfisch, den Yoeri zu sich rufen konnte. Sobald er seinen Arm ausgestreckt hat, legte sich dieser eine Fisch darauf – nur bei ihm, jedes Mal wieder. Mantas reagieren nicht nur unterschiedlich auf verschiedene Menschen, sondern haben ihre eigene Launen. An manchen Tagen kommen sie ganz nah heran, streicheln einem mit ihren Flügeln über den Kopf oder schauen über die Schulter, wenn man es wagt, etwas anderes als die majestätischen Tänzer selbst zu filmen, und an anderen Tagen lassen sie niemanden auch nur in ihre Nähe.
Mit offenen Augen durch die Unterwasserwelt zu gleiten, dabei neue Dinge entdecken oder alte Bekannte begrüßen, setzt in uns Glückshormone frei. Wir lassen unsere Probleme und Zweifel an der Wasseroberfläche zurück, tauchen ab, um Ruhe und Schwerelosigkeit zu genießen, um zu suchen und zu finden. Die Zeit scheint anders zu vergehen: Viel zu schnell und dann doch gedehnt, so als würde all das Erleben nicht in den kleinen Zeitraum hineinpassen und unsere Wahrnehmung ihn dehnen, um Platz zu schaffen für alle die Begegnungen und Gefühle eines einzigen Tauchgangs.
Aktive Meditation
Manche Tauchgänge bleiben besser im Gedächtnis als andere. Doch warum ich tauchen am meisten liebe, lässt sich am besten mit dem Begriff aktive Meditation beschreiben. Ich kann mich vollkommen selbst verlieren und neu entdecken, meine Nichtigkeit und wahre Größe erkennen. Körper und Geist verschmelzen, ich gehe im Moment auf und stehe im Einklang mit der Natur, lasse mich fallen, um über mich hinauszuwachsen.
Die Clips der Reihe „Take a Minute” liefern die visuelle Untermalung für meine Worte und dazu noch mehr Wissen.
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Take a Minute I: Reef top with batfish (Platax)
In this video series, we invite you to “Take a Minute” to relax and refresh your mind and soul with visual meditation. Take a 1-minute break from whatever you are doing to immerse yourself in the beauty of our blue planet. For this minute, Yoeri selects one long shot to allow you to fully focus on one creature, cultural site, land- or seascape. Dive into the scene, feel the energy, open your heart, connect to the subject, look for details or simply get carried away!
Be here now. Take this one minute to fully be there, instead of analysing the past or planning the future. It is quite interesting to see how long and relaxing one minute can be as soon as we stay in that moment - fully aware, fully present, fully relaxed. Observing one long scene, in contrary to the bombardment of pictures, news and fast cuts we are getting on a daily basis, helps to calm us down, to ground and centre us. Sometimes all it takes is 1 minute to recharge.
We start off with an underwater reef shot because diving is our form of active meditation. Underwater we find happiness in the present moment. There are so many healing and soothing factors to the ocean. There is so much we love about diving and nature.
We will get to that. For now, enjoy!
Video clip: Take a Minute to Relax I
This shallow and sheltered part of the reef is perfect to start or end a dive. Take a minute to let your eyes wander over the healthy and abundant corals. Gently moving closer to examine a group a Batfish (Platax) hanging out in one corner of the reef - simply taking their time to relax. Over the years we saw members this group of Batfish (also called Spadefish) growing up. So beautiful to continuously be one with nature - diving rules. So wonderful to see the positive impact of protected marine areas in Wakatobi.
#underwater #relax #meditation #TakeaMinute #diving #reef #travel #Indonesia #wakatobi #batfish #spadefish #wideangle #PanasonicLumix #GH5s #Nauticam -
Take a Minute II: Coryphellina rubrolineata (aeolid nudibranch)
We happily present our second clip of “Take a Minute”, a series of short films created to relax and refresh your mind and soul with visual meditation (longer description below). This 1-minute clip is featuring a nudibranch, an underwater sea slug, called Coryphellina rubrolineata.
"Take a Minute" to look at all the beautiful details on this creature and how it eats this hydroid. Can you see the bite it took passing through the digestive tract?
We tell ourselves to be mindful, even when doing regular things in life, like eating. However, truly living in the moment, becomes so much easier underwater, not only is the marine life right there and then, but also we are more focussed and aware of ourselves and our bodies. All our worries and (self-)doubts stay at the surface and hopefully, you'll take your time to look and really observe the world around you. The overall picture (like the video clip two weeks ago: Take a Minute I) invites you to dream away. Details, like of this nudibranch, really lure you into the scene. Observing creatures and their behaviour is beautiful and relaxing in itself, but it becomes even more rewarding when we know their names and understand what they are doing.
The characteristics of aeolid nudibranchs, like this Coryphellina rubrolineata, are long, narrow bodies with numerous horn-like extension which are called cerata and serve as gills of these sea slugs. Nudibranch originates from the Latin word nudus meaning naked and Ancient Greek bránkhia for gills as nudibranchs have their gills exposed on their backs. The form of the cerata extends the surface for respiration (breathing) significantly, but the cerata is also used for defence. Like shown in this clip many aeolid nudibranchs feed on hydroids and their stinging cells (nematocysts) pass through the digestive system of some aeolids unharmed and are built into the tips of the cerata.
For more weird and wonderful clips, pictures and information on nudibranchs visit our website and take a look at the entry “Nudibranchs: Everybody’s darling” under underwater photography or watch more of the underwater clips Yoeri filmed for Devocean Pictures on our YouTube Channel.
Clip series: Take a Minute
In this video series, we invite you to “Take a Minute” to relax and refresh your mind and soul with visual meditation. Take a 1-minute break from whatever you are doing to immerse yourself in the beauty of our blue planet. For this minute, Yoeri selects one long shot to allow you to fully focus on one creature, cultural site, land- or seascape. Dive into the scene, feel the energy, open your heart, connect to the subject, look for details or simply get carried away! Be here now. Take this one minute to fully be there, instead of analysing the past or planning the future. It is quite interesting to see how long and relaxing one minute can be as soon as we stay in that moment - fully aware, fully present, fully relaxed. Observing one long scene, in contrary to the bombardment of pictures, news and fast cuts we are getting on a daily basis, helps to calm us down, to ground and centre us. Sometimes all it takes is 1 minute to recharge. We start off with an underwater reef shot because diving is our form of active meditation. Underwater we find happiness in the present moment. There are so many healing and soothing factors to the ocean. There is so much we love about diving and nature.
#underwater #relax #meditation #TakeaMinute #diving #travel #mindful #soul #Indonesia #lembeh #nudibranch #macro #PanasonicLumix #GH5s #Nauticam -
Take a Minute III: Purple-blotched mantis shrimp (Odontodactylus latirostris)
It’s time to to relax again, and “Take a Minute” with the third clip of our series for visual meditation (longer description below). This 1-minute film is a visual treat on multiple levels. Beautifully captured, you can focus on the eyes of a purple-blotched mantis shrimp (Odontodactylus latirostris) and slowly discover more and more of this fascinating marine creature while the camera is zooming out.
Take a Minute to look deep into the eyes of this juvenile mantis shrimp. Mantis shrimps have the most complex eyes and visual system so far discovered in the animal kingdom. It’s almost like they can look into another dimension. 😉
The eyes on long stalks can be moved individually resulting in almost 360°view. Each eye can gauge depth and distance on its own by focusing on objects with three separate regions (trinocular vision). While human eyes have three types of photoreceptor cells, they have between 12 and 16 types. Mantis shrimp can perceive wavelengths of light ranging from deep ultraviolet (UVB) to far-red (300 to 720 nm), including fluorescent and polarized light.
This creature does not only amaze divers and photographers alike, but also scientists and engineers as they are learning more about the way these eyes function: “Six species of mantis shrimp have been reported to be able to detect circularly polarized light, which has not been documented in any other animal, and whether it is present across all species is unknown. Some of their biological quarter-waveplates perform more uniformly over the visual spectrum than any current man-made polarising optics, and this could inspire new types of optical media that would outperform the current generation of Blu-ray Disc technology.” - Wikipedia: Mantis shrimp
This juvenile purple-blotched mantis shrimp is a smasher. With their two raptorial appendages or clubs they can punch with the speed of a gunshot from a .22 caliber rifle. This rapid strike generates vapor-filled bubbles in the water between the appendage and the striking surface, called cavitation bubbles. These bubbles collapse and produce a measurable second hit after the instant forces of 1,500 newtons of the punch itself. Even if the initial blow misses the target, the shock wave of the collapsing cavitation bubble can be strong enough to stun or kill the prey.
This sequence was filmed in February 2020. We found this stunning critter in the bay of Amed on Bali (Indonesia). More to come! So please subscribe to our channel.
Clip series: Take a Minute In this video series, we invite you to “Take a Minute” to relax and refresh your mind and soul with visual meditation. Take a 1-minute break from whatever you are doing to immerse yourself in the beauty of our blue planet. For this minute, Yoeri selects one long shot to allow you to fully focus on one creature, cultural site, land- or seascape. Dive into the scene, feel the energy, open your heart, connect to the subject, look for details or simply get carried away! Be here now. Take this one minute to fully be there, instead of analysing the past or planning the future. It is quite interesting to see how long and relaxing one minute can be as soon as we stay in that moment - fully aware, fully present, fully relaxed. Observing one long scene, in contrary to the bombardment of pictures, news and fast cuts we are getting on a daily basis, helps to calm us down, to ground and centre us. Sometimes all it takes is 1 minute to recharge. We start of with an underwater reef shot because diving is our form of active meditation. Underwater we find happiness in the present moment. There are so many healing and soothing factors to the ocean. There is so much we love about diving and nature.
#underwater #relax #meditation #TakeaMinute #diving #travel #best #mantisshrimp #Indonesia #bali #nature #macro #PanasonicLumix #GH5s #Nauticam -
Take a Minute IV: Garden eels (Heteroconger)
It’s time to “Take a Minute” again and to broaden the perspective on (marine) life with some visual meditation (longer description below). Get into the groove and swing with this relaxed colony of garden eels. Unfortunately, worries and anxieties are on the rise. We do believe that nature is a beautiful way to calm the body and mind and nourish the soul. Luckily, in most countries, you are still allowed to leave the house for a walk in the woods. Our equivalent is a night dive tonight and, same as watching these garden eels dance, it will put a smile on our faces.
Garden eels (Heteroconger) are in favour of a sessile lifestyle. They only get out of their house to change over to another burrow. Anchored in their holes in the sand they live in colonies. In calm waters they go about their business, moving in any direction they like. The stronger the current the more they are forced to follow the same approach to conserve energy: Face into current and form their bodies into a question mark. As you can see we had a pretty relaxed end of the dive at the Liberty wreck in Tulamben, Bali (Indonesia), in February 2020.
If you can’t get into nature yourself, watch some more of our underwater clips, nature documentaries or put on some music to sing and dance your troubles away. After home office makes time for some home disco! There is an added bonus to both of these approaches. Hopefully, they put a smile on your face. A psychological study has shown that holding a smile during brief and acute periods of stress helps to reduce the body’s stress response, such as a higher heartbeat (https://www.verywellmind.com/beat-stress-with-a-smile-2223757). For this effect to work the person doesn’t even have to feel happy, though we truly hope to smile in times of social distance actually contributes to everybody’s health and happiness. And the best: Smiling is contagious!
Clip series: In this video series, we invite you to “Take a Minute” to relax and refresh your mind and soul with visual meditation. Take a 1-minute break from whatever you are doing to immerse yourself in the beauty of our blue planet. For this minute, Yoeri selects one long shot to allow you to fully focus on one creature, cultural site, land- or seascape. Dive into the scene, feel the energy, open your heart, connect to the subject, look for details or simply get carried away! Be here now. Take this one minute to fully be there, instead of analysing the past or planning the future. It is quite interesting to see how long and relaxing one minute can be as soon as we stay in that moment - fully aware, fully present, fully relaxed. Observing one long scene, in contrary to the bombardment of pictures, news and fast cuts we are getting on a daily basis, helps to calm us down, to ground and centre us. Sometimes all it takes is 1 minute to recharge. We start off with an underwater reef shot because diving is our form of active meditation. Underwater we find happiness in the present moment. There are so many healing and soothing factors to the ocean. There is so much we love about diving and nature.
#smile #relax #meditation #TakeaMinute #diving #body #mind #soul #gardeneel #Indonesia #bali #nature #smile #happiness #health #underwater -
Take a Minute V: Skeleton shrimp (Caprellidae)
In this edition of the visual meditation sessions "Take a Minute", we would like to focus your attention on the skeleton shrimp. Although commonly named that way, they are in fact no shrimps at all. Caprellidae, as is their actual scientific name, are a Family within the Order of amphipods. Caprellids are easily distinguishable from other amphipods by their slender, elongated bodies, which allows them to virtually blend into their habitat consisting of fine filaments of seaweed, hydroids and bryozoans. With this ability, they also earned the nickname of "ghost shrimp". They are omnivores that often like to stand upright to catch their food floating by in the current, whilst anchoring themselves to something with 3 pairs of appendages, named pereopods. Most Caprellids are sexually dimorphic, with the males usually being far larger than the females. In this particular shot, we see a male giving a "piggyback ride" to a female. They are about 2 cm in size. We thought this "uplifting" behaviour to be perhaps an example for us all during this difficult time, showing us that we should stand by, and help each other to get through this current situation ...
Clip series: In this video series, we invite you to “Take a Minute” to relax and refresh your mind and soul with visual meditation. Take a 1-minute break from whatever you are doing to immerse yourself in the beauty of our blue planet. For this minute, Yoeri selects one long shot to allow you to fully focus on one creature, cultural site, land- or seascape. Dive into the scene, feel the energy, open your heart, connect to the subject, look for details or simply get carried away! Be here now. Take this one minute to fully be there, instead of analysing the past or planning the future. It is quite interesting to see how long and relaxing one minute can be as soon as we stay in that moment - fully aware, fully present, fully relaxed. Observing one long scene, in contrary to the bombardment of pictures, news and fast cuts we are getting on a daily basis, helps to calm us down, to ground and centre us. Sometimes all it takes is 1 minute to recharge. We start off with an underwater reef shot because diving is our form of active meditation. Underwater we find happiness in the present moment. There are so many healing and soothing factors to the ocean. There is so much we love about diving and nature.
#underwater #relax #meditation #support #TakeaMinute #diving #body #mind #soul #shrimp #Indonesia #Bali #nature #smile #happiness #health -
Take a Minute VI: Shaun the Sheep (Costasiella kuroshimae)
In this visual meditation session of “Take a Minute”, we invite you to have a look at this “giant” among the little fellows. The Costasiella kuroshimae is a species of opisthobranch that is categorized as a sacoglossan sea slug, or sap-sucking slug, due to its feeding behaviour. They can be found “grazing” on algae leaves, which earned them the nickname “Leaf Sheep”. Although most people these days know this creature under the name “Shaun the Sheep”, due to the uncanny likeness in “facial” expressions to the famous TV animation character. It is this adorable likeness that makes them one of the most famous nudibranchs today. This big superstar can grow up to a whopping 5 mm in size! So in order to fully enjoy an encounter with this aquatic “Shaun the Sheep”, one is advised to bring a magnifying glass. Otherwise, one might be left with the same blank “Shaun the Sheep” expression on one’s face, when a dive guide points happily to a greenish speck on a leaf of algae. This tiny creature has the ability to extract the chloroplasts from the food it eats, and store them in its appendages, also known as cerata. This process is called kleptoplasty, and it enables “Shaun” to harvest/feed of the energy that is released by the photosynthesis of these accumulated chloroplasts. A pretty clever way to go about it, as you’re never really sure when the next meal will be!
In this clip, we see that the life of a superstar is far from easy. Since they usually live in shallow waters, there is a real chance that water conditions, like waves, currents, or surge, might quite literally throw them off their game …
Clip series: In this video series, we invite you to “Take a Minute” to relax and refresh your mind and soul with visual meditation. Take a 1-minute break from whatever you are doing to immerse yourself in the beauty of our blue planet. For this minute, Yoeri selects one long shot to allow you to fully focus on one creature, cultural site, land- or seascape. Dive into the scene, feel the energy, open your heart, connect to the subject, look for details or simply get carried away! Be here now. Take this one minute to fully be there, instead of analysing the past or planning the future. It is quite interesting to see how long and relaxing one minute can be as soon as we stay in that moment - fully aware, fully present, fully relaxed. Observing one long scene, in contrary to the bombardment of pictures, news and fast cuts we are getting on a daily basis, helps to calm us down, to ground and centre us. Sometimes all it takes is 1 minute to recharge. We start off with an underwater reef shot because diving is our form of active meditation. Underwater we find happiness in the present moment. There are so many healing and soothing factors to the ocean. There is so much we love about diving and nature.
#underwater #relax #meditation #support #TakeaMinute #diving #body #mind #soul #ShauntheSheep #Indonesia #Bali #nature #smile #happiness #health -
Take a Minute VII: Healthy and diverse coral reef
In this episode of visual meditation, we take you for a minute-long swim over a healthy reef, with an abundance in marine life. Coral reefs make up less than 1% of the ocean's floor, yet are home to more than 25% of all marine life. The oceans depend on healthy coral reefs for its inhabitants, but so do we ... Coral reefs protect the land above the surface from the full force of the oceans. So, by protecting the reefs, we are in fact protecting ourselves! Enjoy the energy of a healthy reef and the feeling of weightlessness ...
Clip series: Take a Minute In this video series, we invite you to “Take a Minute” to relax and refresh your mind and soul with visual meditation. Take a 1-minute break from whatever you are doing to immerse yourself in the beauty of our blue planet. For this minute, Yoeri selects one long shot to allow you to fully focus on one creature, cultural site, land- or seascape. Dive into the scene, feel the energy, open your heart, connect to the subject, look for details or simply get carried away! Be here now. Take this one minute to fully be there, instead of analysing the past or planning the future. It is quite interesting to see how long and relaxing one minute can be as soon as we stay in that moment - fully aware, fully present, fully relaxed. Observing one long scene, in contrary to the bombardment of pictures, news and fast cuts we are getting on a daily basis, helps to calm us down, to ground and centre us. Sometimes all it takes is 1 minute to recharge. We start of with an underwater reef shot because diving is our form of active meditation. Underwater we find happiness in the present moment. There are so many healing and soothing factors to the ocean. There is so much we love about diving and nature.
#underwater #relax #meditation #TakeaMinute #diving #coralreef #travel #Indonesia #wakatobi #savetheocean #butterflyfish #wideangle #PanasonicLumix #GH5s #Nauticam -
Take a Minute VIII: Hawksbill turtle (Eretmochelys imbricata)
The setting of this episode of visual meditation is the Liberty Wreck in Bali. Here on a cloudy day in February, a Hawksbill Turtle (Eretmochelys imbricata) indifferently passes by, in search of food. She has learned over time that divers pose no threat to her, and comfortably swims around. Unfortunately, like all other sea turtles, the Hawksbill is an endangered species. Many of them drown when stuck in ghost nets, or other plastic rubbish. Although increased boat traffic, as well as human encroachment on their nesting beaches, aren't helping much either... The Hawksbill is rather aptly named since it has a very pronounced beak resembling that of the bird of prey. An easy way to distinguish between the sexes is the size of their "tail". When it's large it's a male, and when it's short it's a female. In this (butt)shot, it's quite easy to determine the sex of this particular Hawksbill. On top of that, during these complicated times, it's nice to watch a sea turtle's butt for a while! 🙂
Clip series: Take a Minute
In this video series, we invite you to “Take a Minute” to relax and refresh your mind and soul with visual meditation. Take a 1-minute break from whatever you are doing to immerse yourself in the beauty of our blue planet. For this minute, Yoeri selects one long shot to allow you to fully focus on one creature, cultural site, land- or seascape. Dive into the scene, feel the energy, open your heart, connect to the subject, look for details or simply get carried away! Be here now. Take this one minute to fully be there, instead of analysing the past or planning the future. It is quite interesting to see how long and relaxing one minute can be as soon as we stay in that moment - fully aware, fully present, fully relaxed. Observing one long scene, in contrary to the bombardment of pictures, news and fast cuts we are getting on a daily basis, helps to calm us down, to ground and centre us. Sometimes all it takes is 1 minute to recharge. We start off with an underwater reef shot because diving is our form of active meditation. Underwater we find happiness in the present moment. There are so many healing and soothing factors to the ocean. There is so much we love about diving and nature.
#underwater #relax #meditation #TakeaMinute #diving #turtle #travel #Indonesia #wrecks #savetheocean #bali #wideangle #PanasonicLumix #GH5s #Nauticam -
Take a Minute IX: Seamoth (Eurypegasus draconis)
In this episode of underwater meditation, we would like to introduce you to a creature whose scientific name does it much more justice than the common names it goes by. Known by divers and snorkelers as a Seamoth, Pegasus, or Dragonfish, its scientific name has it all: Eurypegasus draconis. The Greek word "Eury" meaning long, "Pegasus" after the legendary winged horse, and the Latin word "Draconis" meaning dragon.
This beautiful little critter is an ancient relative of the seahorse, and it too has an exoskeleton made of interlocking bony plates. They're actually able to change the colour of their suit of armour to better blend into their environment. Interestingly, unlike much other fish, this creature sheds its scales all in one go, leaving a cast much like a snake or crustacean. This is done as often as every 5 days and is believed to be linked to achieving the perfect camouflage for this bottom-dwelling fish.
It has a short squat body with a tail roughly the size of its upper body. It also possesses beautiful winglike pectoral fins, which it uses to crawl along the seafloor with. Although, when one looks closer, one can see that it also has 2 adapted anal fins that are the main contributing source of its movement. Another distinguishing feature is its long rostrum, or snout, with which it can dig in the sand to find food. The mouth of this creature is actually underneath the rostrum, rather than on the tip of it.
Eurypegasus draconis mate for life, and can therefore often be found roaming the seabed together. Unlike its distant relative the seahorse, they are broadcast spawners. This means they glide up to about 50cm of the bottom in a dance-like display, with their undersides pressed closely together, to release their eggs and sperm in the water column where they can mix freely before drifting away. It is the weird and wonderful creatures, like the Eurypegasus draconis, that make diving, and in fact life itself, such an interesting experience!
Clip series: Take a Minute
In this video series, we invite you to “Take a Minute” to relax and refresh your mind and soul with visual meditation. Take a 1-minute break from whatever you are doing to immerse yourself in the beauty of our blue planet. For this minute, Yoeri selects one long shot to allow you to fully focus on one creature, cultural site, land- or seascape. Dive into the scene, feel the energy, open your heart, connect to the subject, look for details or simply get carried away! Be here now. Take this one minute to fully be there, instead of analysing the past or planning the future. It is quite interesting to see how long and relaxing one minute can be as soon as we stay in that moment - fully aware, fully present, fully relaxed. Observing one long scene, in contrary to the bombardment of pictures, news and fast cuts we are getting on a daily basis, helps to calm us down, to ground and centre us. Sometimes all it takes is 1 minute to recharge. We start off with an underwater reef shot because diving is our form of active meditation. Underwater we find happiness in the present moment. There are so many healing and soothing factors to the ocean. There is so much we love about diving and nature.
#meditation #relax #oceanschool #Seamoth #underwater #TakeaMinute #diving #marinebiology #marinefacts #Pegasus #Indonesia #Sulawesi #nature #nauticam #GH5s -
Take a Minute X: Elegant squat lobster (Allogalathea elegans)
In this 10th episode of visual meditation, we'd like to introduce you to the elegant squat lobster (Allogalathea elegans). This curious creature is actually closer related to hermit crabs than to lobsters, as the name might suggest. It lives in a symbiotic relationship with crinoids (feather stars), and are therefore also known as Crinoid Squat Lobsters.
Crinoids themselves are often mistaken by divers and snorkelers as being a plant. They are in fact animals classified as "Echinoderms", members of the phylum Echinodermata, which roughly translated means "spiny skin", and includes seastars, sea cucumbers, and sea urchins. The elegant squat lobsters find protection from predators in the arms of the crinoid. They can live without the crinoid, however, its life expectancy would be a lot shorter.
So, understandably they like to stay with their hosts. To further increase their chances of survival, they adapt their colour to that of their hosts, making it even harder for potential predators to spot them. The elegant squad lobster, as well as its host the crinoid, both feed on the same plankton diet. Another great benefit for the squat lobster, since its host will always try to find the best place possible to catch food in the passing currents.
Females are larger than their male counterparts and can grow to about 2.5 cm. This gorgeous little creature can be found in the warm waters of the Indo-Pacific region, including the Red Sea. So, good luck finding them next time you're in the ocean!
Clip series: Take a Minute
In this video series, we invite you to “Take a Minute” to relax and refresh your mind and soul with visual meditation. Take a 1-minute break from whatever you are doing to immerse yourself in the beauty of our blue planet. For this minute, Yoeri selects one long shot to allow you to fully focus on one creature, cultural site, land- or seascape. Dive into the scene, feel the energy, open your heart, connect to the subject, look for details or simply get carried away! Be here now. Take this one minute to fully be there, instead of analysing the past or planning the future. It is quite interesting to see how long and relaxing one minute can be as soon as we stay in that moment - fully aware, fully present, fully relaxed. Observing one long scene, in contrary to the bombardment of pictures, news and fast cuts we are getting on a daily basis, helps to calm us down, to ground and centre us. Sometimes all it takes is 1 minute to recharge. We start off with an underwater reef shot because diving is our form of active meditation. Underwater we find happiness in the present moment. There are so many healing and soothing factors to the ocean. There is so much we love about diving and nature.
#underwater #relax #meditation #TakeaMinute #diving #reef #travel #Indonesia #Amed #elegantsquatlobster #crinoid #macro #PanasonicLumix #GH5s #Nauticam -
Take a Minute XI: The reefs of Wakatobi
In this episode of visual meditation, we invite you to fly with us over a beautiful coral reef. As mentioned before in “Take a Minute VII”, healthy coral reefs play a vital role in the overall condition of the oceans at large. However, senseless destruction, fueled by ignorance and greed, has left the majority of reefs worldwide dead or dying. Fortunately, there are some that have understood the value of coral reefs and have started projects to protect them. But protecting the reefs is difficult without the support of the local communities. Many of the richest reef systems on this planet are located in regions where people are most dependent on the ocean and reefs for their food. Unlike the fishing industry, these people are not so much fishing for profit, as they are for survival. It is therefore not an easy task to start a conservation project and to make it understood to the local population that it would be in their best interest to participate. After all, most of the time there are no immediate results for them to profit from. Understanding that inhabitants of a region have to profit more directly from such conservation efforts, has led Lorenz Mäder (owner/founder of Wakatobi Dive Resort), together with the population of Tomia and Lintea islands in the region of Wakatobi, to come up with the “Collaborative Reef Protection Program”. With this program, the resort basically leases the use of the reefs of the local villages, and pays them fees/financial aid, under the condition that destructive fishing practices are no longer permitted. Restrictions on how and where one can fish, as well as agreements on particular “No Take” zones, are also included in this program. To make sure these agreements are adhered to, the reefs are “patrolled” by the boats of the resort, as well as by boats from the local communities (Patroli). The program doesn’t end there. Besides the sustainable income to the local villages in the form of these “lease” fees, Wakatobi Dive Resort also provides electricity, helps with education projects, provides infrastructure, supplies the local hospital with necessities when needed, but most importantly the resort provides over 200 local people with a job! This is a place where jobs are hard to find, or come by. This program has led to a sort of mutually beneficial symbiosis (Mutualism) between the Wakatobi Dive Resort and the surrounding villages on Tomia and Lintea, whereby both profit from this “Collaborative Reef Protection Program”. For the people of the region, there’s a steady sustainable income, as well as the before mentioned benefits. But because of the reef protection efforts, there is an increasing amount of fish, and in larger sizes. This means that it has become much easier for the population to catch the fish needed to support their families. All of this has led to a higher standard of living for the villagers on these islands and made the people believe that conservation is more profitable than destruction. On the other hand, the resort benefits from this arrangement as well. The reefs around Tomia and Lintea, as well as the Sawa reef system, are a sight to behold! Kilometre after kilometre of unspoiled reefs with a mind-blowing abundance of marine life. That combined with an impeccable service, Wakatobi Dive Resort draws in people from all over the world. And even though the resort can most definitely not be described as a budget destination, the number of repeat guests is very high. Which is of course great news for all that are a part of this “symbiosis”. But the resort takes its conservation efforts a step further. Apart from installing/maintaining moorings for their dive operations, as well as regular reef monitoring and cleaning when needed, the resort also treats its wastewater in biological ways, to prevent nutrients from entering the ocean. But most of all, and this is something that is often overlooked in other dive operations, it implements strict rules to minimise diver impact. All guests have to agree to the resort’s dive conduct regulations during their diving activities, and failure to comply can lead to exclusion from diving without a refund. In our opinion, this is a vital step in reef conservation, because the dive industry is responsible for a large part in the destruction of reefs worldwide, through its unregulated tourism. The “Collaborative Reef Protection Program” has been a great success, and now has over 30 km of reef under its protection. The reef systems around Wakatobi Dive Resort are one of the few places in the world where the quality and diversity of the reefs, that are already stunning, are actually getting better by the year! A great example of how conservation can, and perhaps should be done, on a larger scale. After all, conservation is only possible if everybody profits from it. #underwater #relax #meditation #TakeaMinute #diving #coralreef #travel #Indonesia #wakatobi #savetheocean #reefprotection #wideangle #snorkel #GH5s #Nauticam -
Take a Minute XII: Pink eye gobies
In this episode of underwater meditation, we would like to introduce you to "Bryaninops natans". These members of the large family of Gobiidae, are better known as the "Hovering -, or Pink Eye Gobies". This rather aptly named creature can grow to a maximum size of around 2,5 cm, and seem to prefer living in Acropora hard corals, that offer them some shelter from predators. They can be found hovering above these corals in groups, as they dart backwards and forwards to catch their food in the passing currents.
These small fish are fairly widely spread throughout the tropical waters of the Indo-Pacific and have even been found in the Red Sea. These interesting gobies have translucent bodies, not just as juveniles but for their entire lives! It is therefore only natural to see this remarkable feature is rewarded with some bright yellow insides, which really compliments the colour of their eyes. 🙂
Nature can be so entertaining. Studies have shown, that Pink Eye Gobies are not suffering from conjunctivitis, as was previously suspected. As it turns out, when most of one's body is transparent, one resorts to some drastic measures with the few remaining visible parts one has left. In the end, it's all about creating the right look...
#underwater #relax #meditation #TakeaMinute #diving #reef #travel #Indonesia #Bali #pinkeyegobies #acropora #macro #PanasonicLumix #GH5s #Nauticam -
Take a Minute XIII: Berry's or hummingbird bobtail squid (Euprymna berry)
A very warm welcome to another session of "Take a Minute" to relax. Dive right into our visual meditation and watch this adorable creature in all its glory for one minute. Hummingbird bobtail squids, also known as Berry's bobtail squids (Euprymna berry) grow only up to 3 cm (male) and 5 cm (female). During the day they stay buried in the ground and come out to hunt at night.
Bobtail squids have 2 tentacles and 8 suckered arms and also possess a special light organ, where bioluminescent bacteria lives in a symbiotic relationship. Fed by sugar and amino acids, they hide the silhouette of the squid when viewed from below by matching the amount of light hitting the top of the mantle. Counter-illumination is one of the methods of camouflage used in the animal kingdom.
In the case of the little guy (maybe 2.5 cm), it didn't keep those pesky divers away and so it buried itself again. Please, never stress them by forcing them back out again. That's part of reef protection. Respect nature - below and above the surface!
Clip series: Take a Minute In this video series, we invite you to “Take a Minute” to relax and refresh your mind and soul with visual meditation. Take a 1-minute break from whatever you are doing to immerse yourself in the beauty of our blue planet. For this minute, Yoeri selects one long shot to allow you to fully focus on one creature, cultural site, land- or seascape. Dive into the scene, feel the energy, open your heart, connect to the subject, look for details or simply get carried away! Be here now. Take this one minute to fully be there, instead of analysing the past or planning the future. It is quite interesting to see how long and relaxing one minute can be as soon as we stay in that moment - fully aware, fully present, fully relaxed. Observing one long scene, in contrary to the bombardment of pictures, news and fast cuts we are getting on a daily basis, helps to calm us down, to ground and centre us. Sometimes all it takes is 1 minute to recharge. We start off with underwater shots because diving is our form of active meditation. Underwater we find happiness in the present moment. There are so many healing and soothing factors to the ocean. There is so much we love about diving and nature.
#underwater #relax #meditation #TakeaMinute #diving #night #travel #Indonesia #Lembeh #reefprotection #squid #macro #PanasonicLumix #GH5s #Nauticam -
Take a Minute XIV: Longhorn cowfish (Lactoria cornuta)
In this episode of visual meditation, we'd like to introduce you to the Longhorn Cowfish (Lactoria cornuta). This curious-looking creature has 2 spine-like horns growing from the front of its head, and 2 more from the back of its body. These make it harder for any would-be predator to swallow them. Their body has plate-like scales that are fused together to form a solid box-like carapace and the fins, tail, eyes, and mouth protrude from this. Due to their armour, these fish are slow-moving and rely on their pectoral fins for propulsion.
Cowfish are closely related to Pufferfish, and although they don't have the ability to puff themselves up, they do have a symbiotic relationship with types of toxic bacteria similar to the Pufferfish. These bacteria produce ostracitoxin which is a powerful neurotoxin. The ostracitoxin’s are found in their skin and internal organs. In addition to being poisonous, they have the ability to secrete the ostracitoxins into the water when stressed. This acts as a chemical defence when they are attacked by predators.
To the dismay of many an aquarist who thought this funny looking creature would be a great addition to their tank, when stressed the Longhorn Cowfish is capable of killing every fish in an aquarium, including itself. An unfortunate case of murder-suicide, that once again shows us that creatures should not be imprisoned for our own entertainment.
#underwater #relax #meditation #TakeaMinute #diving #night #travel #Indonesia #Bali #reefprotection #cowfish #macro #PanasonicLumix #GH5s #Nauticam -
Take a Minute XV: Trumpetfish (Aulostomus chinesis)
In this session of our visual meditation series, we'd like to bring the Trumpetfish, in this case, Aulostomus chinesis, to your attention. Their scientific name "Aulostomus" is derived from the Greek words for flute (aulos), and mouth (stoma). Looking at the creature, one can sort of understand how they got to this name.
Worldwide there are 3 species of Trumpetfishes, namely A. maculatus which can be found in the Caribbean Sea and Northern parts of South America. A. strigosus, which inhabits the Atlantic coastal waters of Africa and South America. And lastly, the leading actor of this episode, A. chinesis, which lives in the Indo-Pacific region.
Trumpetfish are easily recognizable by their long elongated bodies and long heads with compressed snouts. At the tip of these elongated snouts, is a single prominent barbell, which can be used for defence. Their dorsal and anal fins are small, reduced, and set very far back on the fish’s body, lending an almost snake-like appearance. Their dorsal fins are preceded by twelve dorsal spines, and the caudal (tail) fin is small and highly rounded. All of these adaptations have led to the fact that the Trumpetfish is not a great swimmer.
They like to inhabit the seagrass beds, coral reefs and reef flats of the tropical and sub-tropical waters in their particular areas, where they can be found in areas with abundant vertical structures, like whip corals, sponges, and fan corals, in which they can easily blend in. From these places of concealment, they hunt for small fish and crustaceans, usually approaching their prey slowly from above, in a vertical manner. They have also been known to use larger fish, or even divers, as camouflage in their search for food. Although most of their food consists of small prey, they have been known to occasionally dine on larger fish as well, like grunts and surgeonfish. When hunting, Trumpetfish are able to open their mouths wider than the diameter of its own body, facilitated by elastic mouth tissues, creating a vacuum that sucks the prey into the fishes mouth.
The intricacies of Trumpetfish reproduction are not well studied, but it is known that they use their chromatophore colour changing abilities to conduct elaborate mating display rituals. These courtship rituals occur near the surface, then, as in their close relatives the seahorses, the burden of caring for the eggs is given to the male, who fertilizes them and carries them in a special pouch until they hatch.
What an amazing creature!
#smile #relax #meditation #TakeaMinute #diving #body #mind #soul #trumpetfish #Indonesia #Bali #PanasonicLumix #GH5s #Nauticam #underwater
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